What cereal do you use?
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I like Honey Nut Cheerios the best. I havent been eating cereal much lately because Im watching carbs now instead of calories.0
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Oats and oat based products are the way to go for heart health. As the owner of a new stent I either use organic rolled oats to make porridge and add in cut up apple half way through the cooking or various seeds (get a mixed bag from the shop). If I'm in a hurry its Oatibix - Weetabix but made from oats. Other than that I stay away from sweet, sweeteners and honey.
David0 -
I stick with good old-fashioned quick oats, just microwave for 2 minutes and its ready. Keeps me full for hours.
Man I wish I lived in the states - you have some yummy sounding cereals!! I am a lover of oats too but I get a different reaction - after a morning bowl I am STARVING within a couple of hrs! I don't know if this is a good thing or not??0 -
I like Grape Nuts Cereal.
I also like Fiber One and just bought two boxes the other day to eat in the morning.
Good amount of Fiber in them, and Complex carbs and whole grains.0
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