Same weight, but leaner and fitter PICs

I'd love to see pics or read stories as well because I am the epitome of skinnny-fatness. I cook all of our meals, only drink water, no refined sugar, carbs only in fruits and some complex carbs (not very much), not junk foods and over 2 liters if water each day and I have not lost a pound! The scale is going up and down but ultimately the weight is constant. I have started working out doing some HIIT for 20 minutes for the past two weeks. Still havent lost anything! Ill keep pushing with the work outs and just started using a kitchen scale today to weight food because maybe but carb counting isnt as accurate as I think. I am 5"6', 160 lbs (fluctuates daily between 157 and 162).