help please...30 day shred?

megrrt
megrrt Posts: 115 Member
edited September 2024 in Fitness and Exercise
Can someone help me? I want to put in the 30 day shred but it does not come up in the database for exercise...how do you put it in?
Thanks.

Replies

  • misssmiles
    misssmiles Posts: 207 Member
    circuit training, general
  • superhippiechik
    superhippiechik Posts: 1,044 Member
    30 DS burns 250 cal an hour. Just manually type it in.
  • alyssa92982
    alyssa92982 Posts: 1,093 Member
    Circuit training unless u have a heart rate monitor
  • JustBill
    JustBill Posts: 93 Member
    You can add exercises. I put it in as 30 Day Shred and then use a HRM for the correct calorie burn.
  • megrrt
    megrrt Posts: 115 Member
    What HRM do you use?
  • koylefam
    koylefam Posts: 142 Member
    I goes under calisthenics (jumping jacks-push-ups.. situps) are all in that category
  • tjradd73
    tjradd73 Posts: 3,495 Member
    I bought a fairly cheap one from WalMart...it's a wrist watch that has a HR sensor on it and calculates your cals burned! It isn't as good as a Polar or one with a chest strap but it gives me a general idea!

    If you don't wanna get a HRM yet, then I recommend doing MFP's circuit training...at least it is based off of your weight that way!
  • hush7hush
    hush7hush Posts: 2,273 Member
    HRM is definitely the best way to go.
    I've heard other people do circuit training.
    But when I use my HRM, I burn anywhere from 300-400 calories, it differs every day.
  • M_lifts
    M_lifts Posts: 2,218 Member
    i used to log it as circuit traning general before i got my hrm (polar f6) .
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