Reached a plateau

OliGetsFit
OliGetsFit Posts: 2 Member
edited November 2024 in Motivation and Support
I've been working out for a while now but I've been losing fat but gaining muscle mass. Came from having a bad of 33to 27 all while maintaining the same (weight 285lb) s. I need some help with what to do to lose more fat. Any help is greatly appreciated.

Replies

  • doridecker
    doridecker Posts: 5 Member
    Try increasing your cardio and a slightly higher protein diet. When I hit a plateau, I put myself on an eating schedule to stuck to it, increased water and tried new exercises and increased workout time. Stick with it. Plateau's don't last forever.
  • malibu927
    malibu927 Posts: 17,562 Member
    How long has it been since you lost weight?

    You also mention nothing about a calorie deficit, which is how you lose weight. Are you logging everything with as close to 100% accuracy as possible?
  • arditarose
    arditarose Posts: 15,573 Member
    edited November 2015
    If you haven't lost weight, but you have seen measurement/body composition changes while lifting weight-you've been eating at maintenance. Get into a deficit and you will lose fat.
  • OliGetsFit
    OliGetsFit Posts: 2 Member
    I noticed that I took a while out of the gym I just finally realized the difference
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