how do i measure myself ?

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Diana061
Diana061 Posts: 118 Member
in Health and Weight Loss
I havent seen the scale move in a month ... I know I should measure myself.. but how do i do it ?

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  • MrsM1ggins
    MrsM1ggins Posts: 724 Member
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    I'd suggest you measure yourself while looking into a mirror - that way you can note exactly where on your body you are measuring yourself so your next set is taken from the same place.

    Other than that, just get a flexible tape and wrap it around the bits you want to monitor. Wrap it so it's snug, but not so tight that you've got a muffin top going on over the top of the tape.

    You want to be able to replicate the method each time so you are measuring the same thing every week/month. You could get your OH to do it for you?
  • RitaPrior
    RitaPrior Posts: 39 Member
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    I havent seen the scale move in a month ... I know I should measure myself.. but how do i do it ?

    When you CHECK IN, it shows what you should measure. Here is another set of guidelines: http://www.weight-loss-program.com/art13-taking-measurements.html
  • Diana061
    Diana061 Posts: 118 Member
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    Thanks .. uumm.. whats an OH ?
  • Diana061
    Diana061 Posts: 118 Member
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    I havent seen the scale move in a month ... I know I should measure myself.. but how do i do it ?

    When you CHECK IN, it shows what you should measure. Here is another set of guidelines: http://www.weight-loss-program.com/art13-taking-measurements.html


    Thanks !!!!!!!!!!!!!
  • mbw2586
    mbw2586 Posts: 88
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    Thanks .. uumm.. whats an OH ?

    I think she was meaning an "other half" ;] But I could be wrong!
  • Diana061
    Diana061 Posts: 118 Member
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    Thanks .. uumm.. whats an OH ?

    I think she was meaning an "other half" ;] But I could be wrong!

    Now that makes sense.. sorry no OH here...

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