Curious about OA (12 step fellowship)

I haven't, but I'm a big fan of twelve stepping because it's helps so many people. This has come up on the boards before and (like everything else) some people are big fans while others couldn't stand it.

I've been to OA and AA for myself, and attended a great number of AA and NA meeting with friends and family.

If people are helped by the 12 step model, I think that's great. I personally find Step 1 dis-empowering. I do have power over food. And alcohol. Etc.

I found the Rational and Smart Recovery cognitive behavioral models more helpful.
http://www.smartrecovery.org/
https://en.wikipedia.org/wiki/SMART_Recovery

I've been curious about it...

I would image it would be usefu

kshama2001 wrote: »

I've been to OA and AA for myself, and attended a great number of AA and NA meeting with friends and family.

If people are helped by the 12 step model, I think that's great. I personally find Step 1 dis-empowering. I do have power over food. And alcohol. Etc.

I found the Rational and Smart Recovery cognitive behavioral models more helpful.
http://www.smartrecovery.org/
https://en.wikipedia.org/wiki/SMART_Recovery

Thank you for posting your information regarding Smart Recovery. As a previous memeber of the Bill W. club (for years) I would get very frustrated with some of their philosophies, and for being treated as person who has no ability to control one's consumption (food, ETOH, etc). I really feel that though beneficial in some aspects, 12 step programs transfer the dependence from one thing onto the program itself, thereby creating a situation where the person is still stuck in a state of dependence.

I didn't have access to Smart Recovery in my area so I went with cognitive behavioral therapy once I left treatment. I wanted my life back and didn't want to be defined by my addiction for the rest of my life as I view it as a momentarily set back in the grand scheme of things. While 12 step programs offer community, I feel that they people keep trapped in that mindset so they are always on the edge of their addiction and are not able to fully grow and progress away from their addiction.

OP - I'm not knocking 12 step programs. I feel they are beneficial early on as it really helps to move forward knowing you are not the only person with that problem or those behaviors. However, it's much more liberating to address the root cause of your overeating and retrain yourself on how you deal with stress, emotions, and how it relates to your eating habits. I absolutely recommend you go to a few meetings to check it out. You may hear some really useful information, but also keep in mind you are NOT powerless. You are in full control of your life. You choose how you respond to it. You choose how much food you are going to eat. It's never easy to change longstanding habits, but it's not impossible. You will have good days and bad days, it's how you choose to respond to the bad days that will make or break you. I wish you the best!

I can only tell you my experience. Been in 12 steps programs for years and it has taken a long time to get to the "exact nature" of the problem and call myself recovered. OA is the program I work the most but I don't go to many OA meetings. I find most OA meetings to me very slippery and seems like they are the blind leading the blind, stuck in the mess and not the message. People using the meetings as a captive Audience of ppl to listen to their sad tale of rejection and loss. That isn't recovery. I work my OA program entirely out of the BB of AA. When I started doing that everything changed for me. The only OA meetings I go to is a phone meeting that is easy to find on the web called OA Hour of Power. This is big book based OA recovery and works for me. I hope everyone finds what works for them. Good luck!

When I was younger, I went to a couple OA meetings. I'm sure each one has it's own "flavor," but the ones I attended were very much, "we are victims of our weight and food and there is nothing we can do." Even back then I didn't like that mindset. I'm not a victim, unless it's of my own lack of recognition of what I was doing to myself. I find CICO very empowering.