We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
kohlrabi recipes

motterotter
Posts: 701 Member
just bought a bunch of kohlrabi from the store never cooked it is it like brussels sprouts ? any good recipes out there ?
0
Replies
-
I've sliced it thin and eaten it raw like an apple. Also julienned and prepared in a stir fry with carrot and onion. And cubed and added to stew like potato.
I like the texture so I don't try and mess with it too much.0 -
thanks0
-
I like it raw. Just grated or julienned with couple spoons of sour cream.0
-
I grew some last year because the seeds were in a 99c bin at the country store then I was all "What the heck do I do with it now?". I think my chickens ended up getting most of them. It tastes kind of like a broccoli stem. You can julienne it and cook quickly in a stir fry, or you could probably make a slaw out of it (which is what green_owl's suggestion sounds like).0
-
Thanks good tip on sour cream will give it a try i tried eating it raw with salt and lemon it tasted ok but i found that it really helped to decrease my craving for sweets so overall im glad i tried something new0
-
You can also make a fritter with it - shred with onion and pan fry.0
-
I'm another person who likes it best raw. Makes a nice, easy snack.0
-
Thanks guys great tips will be trying the frittata too0
-
http://www.cooksillustrated.com/how_tos/9389-how-to-cook-with-kohlrabi
Kohlrabi, which can be either purple or green, is a member of the brassica family, which also includes broccoli, turnips, and cabbage. Its leaves are tender when young and can be added to salads for a peppery bite. More mature leaves and their fibrous stems can be cut into small pieces and cooked in the same manner as collards or kale and offer a similar minerally flavor. After removing the skin and the tough fibrous layer underneath it with a vegetable peeler, tasters found that the raw flesh had a crisp texture and peppery flavor similar to that of turnip but milder and with a sweetness like that of jícama or even apple. It’s a good appetizer sliced thin and sprinkled with salt and lime or lemon juice and makes a nice addition to salads. It also shows up in all sorts of cooked applications, from stir-fries to sautés to soups. We’ve found, however, that overcooked, it becomes flavorless. This makes it best-suited for quick-cooking dishes like stir-fries; if you want to use it in soups and stews, wait and add it toward the end of cooking.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions