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    50lbs down with before/after pic!

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    Replies

    • Posts: 201 Member
      Great job! :)
    • Posts: 5,864 Member
      Well done, you look great! :)
    • Posts: 4 Member
      Wow, you look amazing! Well done to you! :)
    • Posts: 170 Member
      You really are the same person in both photos?! Amazing! Great job!
    • Posts: 31 Member
      Haleycz496 wrote: »
      What kind of physical activity do you typically do? How often and for how long?

      I really didn't start working out until I was about 30lbs down, just eating the right foods is how I lost majority of my weight. Looking back I would have started weights a lot sooner to retain the muscle I had. Now I do a bit of cardio and I'm starting the stronglifts 5x5
    • Posts: 940 Member
      You look great! I'm 5'3 and 184... I want to get to 130. I'm trying to at least do some cardio cause I have no strength for weight training.

      I hope after I make some headway on the weight loss I can start strength training again. I think if some of my weight comes off exercise should be easier?!

      I've had 3 babies in 3 years and was on bed rest for most of that time... My body is jello!
    • Posts: 9,562 Member
      Fantastic! :star::star::star:
    • Posts: 4 Member
      Great job!
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