Rebounder (Mini Trampoline)

John31TL
John31TL Posts: 140 Member
in Introduce Yourself
Hi guys, does anyone use a rebounder for fitness, I do, totally love it, gets all the wobbly bits moving lol. If anyone knows of a good rebounder DVD, please let me know, id really appreciate it

Cheers

Replies

  • LytnBreezy
    LytnBreezy Posts: 6 Member
    Yes I just rediscovered my love for rebounding. I don't have any dvd recommendations but there's plenty of YouTube videos. I set my timer for 20 minutes and rebound in the morning and evening. It's day three and I feel great and am sleeping great! Best of everything to you.
  • John31TL
    John31TL Posts: 140 Member
    Cheers for that, Ill be having a good look on Youtube :-)
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    My rebounder is in my living room and I jog on mine with hand weights. I have watched videos on you tube but because I get on mine several times a day, whenever I have a few minutes.
  • John31TL
    John31TL Posts: 140 Member
    Thanks Lilymay, I have just started to use hand weights on my last set of reps, i do 20 mins on a morning, it wakes me up haha. Thanks for you comments :)
  • tmaryam
    tmaryam Posts: 289 Member
    Hi John, I've been thinking about giving this a try. I found this thread by searching for rebounding. :) How do you like it?

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