A NSV of Sorts - No Stomach Cramps when I exercise?
mum2littledove
Posts: 53 Member
I started exercising in earnest about 3 months ago, shortly after joining on here. I upped my time on the treadmill until I felt confident enough to go and run outside. I hadn't been out running for years. The first time was horrendous, as I hit the wall after about 30 mins and had to walk home, but this week I have run the equivalent of 4 half marathons!
But the NSV I wanted to post is that when I first started exercising, I used to get horrible stomach cramps afterwards (the run to the toilet sort of cramps). I used to deep breathe my way through them, as they never materialised into anything, but they were pretty uncomfortable and unpleasant.
But now I never get them, touch wood. I've no idea why you get them in the first place, but I'm pretty sure that the reason I'm not getting them now is because I'm so much fitter. Anyone else experience this?
But the NSV I wanted to post is that when I first started exercising, I used to get horrible stomach cramps afterwards (the run to the toilet sort of cramps). I used to deep breathe my way through them, as they never materialised into anything, but they were pretty uncomfortable and unpleasant.
But now I never get them, touch wood. I've no idea why you get them in the first place, but I'm pretty sure that the reason I'm not getting them now is because I'm so much fitter. Anyone else experience this?
0
Replies
-
yea for you Mum !!! i still get them now and again when i up my exercise or switch from strength training to more cardio.0
-
I know exactely what you mean, I have had that too... I have been putting it down to not being fit as well0
-
I'd agree you shouldn't have had cramps like that to begin with. My guess is improper breathing while working out. So, congratulations! Not only are you getting fitter, you're breathing better! Fantastic!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!