Garcinia cambogia

alivaughn828
alivaughn828 Posts: 2 Member
edited November 2024 in Health and Weight Loss
Does anyone have experience or results taking garcinia cambogia? I seen it at Walmart for like 10 or 15 dollars and am thinking of getting it. I've heard it is good from TV n etc. Anyone using it or have used it? Thank you!!!

Replies

  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    It's a scam & does nothing to assist in weight loss.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Nope. I don't waste my money on magic potions. Calorie deficit is all you need.
  • auddii
    auddii Posts: 15,357 Member
    I wasted my money on it. Did nothing. I've had far more success by tracking my calories, focusing on nutrient dense foods in higher volumes to keep me feeling satiated, and working in smaller treats to prevent binges after telling myself I can't have something.
  • irishdancer214
    irishdancer214 Posts: 108 Member
    alivaughn828 wrote: »
    Does anyone have experience or results taking garcinia cambogia? I seen it at Walmart for like 10 or 15 dollars and am thinking of getting it. I've heard it is good from TV n etc. Anyone using it or have used it? Thank you!!!

    I work at GNC and we sell several different brands of this... I got a free sample and it cut some carb cravings one night, but I tried it again and it did nothing. It could possibly help you lose an extra pound, maybe two every month...but the Walmart bottle probably has 20 servings, so that's literally $30 per pound of fat lost...basically worthless.
  • alivaughn828
    alivaughn828 Posts: 2 Member
    Thank you community! So if I stay in the calories this apt has set for me I should lose weight?
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    An actual science-based review which says it's worthless: examine.com/supplements/garcinia-cambogia/
  • melonaulait
    melonaulait Posts: 769 Member
    I've lost around 30lbs without any supplements, and you can do it too. No need to spend money on anything but food. :)
  • queenliz99
    queenliz99 Posts: 15,317 Member
    alivaughn828 wrote: »
    Thank you community! So if I stay in the calories this apt has set for me I should lose weight?

    Yep.
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