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Breakfast

hannahheart50
hannahheart50 Posts: 2 Member
edited November 2024 in Health and Weight Loss
Hi guys, just looking for some advice on breakfast meals? If I'm not working I usually go to the gym in the mornings. So I need something that filling and good for workouts! I have tried fruit and yoghurt but it's not enough making me not able to put enough energy into working out. Any help/advice would be great ful. Thanks :)

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    Instead of fruit, add sliced almonds, chia seeds, hemp seeds and cook two slices of bacon.
    You could try cottage cheese instead of yogurt.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Something carb based?

    Porridge?
    Egg on toast? - can add vegetables, ham, cheese to this?

    How long do you have between breakfast and working out - I have to be careful in terms of feeling sick if I've eaten too close to an intense workout

    You could eat after if you prefer
  • blueboxgeek
    blueboxgeek Posts: 574 Member
    I just ate two scrambled eggs with 100g of Mushrooms and that keeps me filled up until lunch. But if I was working out within a couple of hours I would probably go with porridge with some honey or fruit.

    On a weekend if I work out early I tend to not have anything. I eat my evening meals quite late so I figure I have probably still got the calories from that working for me, and I have had some of my best workouts on an empty stomach first thing in a morning.
  • hannahheart50
    hannahheart50 Posts: 2 Member
    Thanks guys :) X
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Forget fruit and yoghurt (sugar & sugar), and go for Bacon/Eggs instead! :)
This discussion has been closed.

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