Resistance Bands

TiffyBear415_xx
TiffyBear415_xx Posts: 77
edited September 28 in Health and Weight Loss
I workout with resistance bands and do leg lifts and stuff. I've been confused as to what category of exercize to put it under. I've been putting it under weight lifting since theres resistance. Is that the right category or would you put it under something else? I just want to get it as accurage as possible. Thanks yall!

Replies

  • Frisbeekid91
    Frisbeekid91 Posts: 16
    I'm no expert, but I would say that is accurate. I use bands a lot in my routines, especially for shoulders and traps. I love mine.
  • LilRedRooster
    LilRedRooster Posts: 1,421 Member
    I put it under weight lifting. Like you said, it's resistance, and though your muscles respond differently than with weights, it's still similar, calorie-wise.
  • TiffyBear415_xx
    TiffyBear415_xx Posts: 77
    Just wanted to make sure. :) Thanks yall!
    What about when you dont use bands but you like lay on ur side and left ur legs and stuff? What would you put that under?
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