If I go over on protein am I going to gain weight?

MOMOFTWO29
MOMOFTWO29 Posts: 8,276 Member
edited September 19 in Food and Nutrition
I went over on my protein today, am I going to keep losing weight or will I gain some? Just curious.

Replies

  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    I went over on my protein today, am I going to keep losing weight or will I gain some? Just curious.
  • scarletteg
    scarletteg Posts: 2
    I believe as long as you look at calories you will be fine. I was too paranoid about the protein and realized that I needed to concentrate on the calories instead. Everything we eat just about has protein. It is not just about meat. I don't believe you can ever get the protein factor just right. I have noticed that some of the vegies have protein. :smile:
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    I believe as long as you look at calories you will be fine. I was too paranoid about the protein and realized that I needed to concentrate on the calories instead. Everything we eat just about has protein. It is not just about meat. I don't believe you can ever get the protein factor just right. I have noticed that some of the vegies have protein. :smile:

    Thanks.
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