Hello everyone

Hello my name is Cody, I tried using this once and lost 3 lbs. I fell off the wagon but I'm getting back on it. My goal is to get back in shape and be healthy. I am a corrections officer at my local jail and also am in the Army Reserves. I need to be in shape for both jobs and just have been struggling doing so. I am a very poor runner so if there is anyone that could give me any tips for a new runner that would be great. Anyways I hope everyone stays true to yourselves and sees great improvements. Good Luck everyone!!!!