11pm-7am

Hi there ! Meal timing doesn't really matter . it comes down to preference. The " don't eat a heavy dinner before bed because you will gain " is a myth. ( although some people get heart burn if eating directly before bed ) but it always comes down to calories. It makes no difference what time you eat them, just stay under your calorie goal for weight loss.

I work 7P-7A three times a week and this is what works for me. I eat a real dinner between 4:30-5P while getting ready for work. I work in a delivery room, so not getting a break is more common than actually getting one. I keep my logging on the midnight to midnight schedule but changed the diary settings to midnight -6AM, 6AM-noon, noon - 6PM, 6PM-midnight. I bring a variety of things I can grab and eat quickly if I have to - apples and peanut butter, baby carrots, yogurt, hardboiled eggs, cottage cheese, etc. When I get home, I eat something light. If I'm working again that night, I'm up at 4P and making dinner again. If I'm off that night, I'm up at 1P, caffeinating and keeping "normal" hours for the rest of the day. My biggest issue is trying not to eat too much between midnight and when I get home, if I'm off that night. I hate to wake up at 1P and not have a lot of calories available I've tweaked a lot of things over the years, but it seems to work.