ALL I want to do is eat:(

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hottzy
hottzy Posts: 1 Member
in Motivation and Support
I have my goal at 800 calories a day, but have been trying to stay lower. I know it's not the healthiest way to lose weight, but I want results. I'm 5'8" and 150 lbs atm. the only problem I'm having is I want to eat so much. I work in food service so being around food often doesn't help. how can I get rid of my appetite? what foods are super low calorie and filling?

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  • DawnieB1977
    DawnieB1977 Posts: 4,248 Member
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    So, you're at a healthy weight already and starving yourself? Either this is a joke, or you need some help! Eat more! It's that simple. You're just going to end up binge eating the food where you work! I'm 5'6 and I lose weight eating 1600 calories a day, and I weigh a little more than you do.
  • Starfish1125
    Starfish1125 Posts: 169 Member
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    You want to eat because you are literally STARVING yourself. The lowest you should ever go is 1200 calories and that is too low. You can get rid of your appetite by EATING!!!
  • Francl27
    Francl27 Posts: 26,371 Member
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    Get some help.
  • Lounmoun
    Lounmoun Posts: 8,426 Member
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    hottzy wrote: »
    I have my goal at 800 calories a day, but have been trying to stay lower. I know it's not the healthiest way to lose weight, but I want results. I'm 5'8" and 150 lbs atm. the only problem I'm having is I want to eat so much. I work in food service so being around food often doesn't help. how can I get rid of my appetite? what foods are super low calorie and filling?

    You are hungry because you are not eating enough to fuel your body. You aren't eating enough for a small child even. You are dangerously and unnecessarily starving yourself. You will damage your health if you continue.
    You should not be eating less than 1200 calories and can probably eat much more and still lose weight. You are at a normal healthy weight already.
    Give MFP your information, activity level and choose .5 lb a week. Go with the calories reccomended. Be patient.
    Talk to a doctor or therapist.
  • rankinsect
    rankinsect Posts: 2,238 Member
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    hottzy wrote: »
    I have my goal at 800 calories a day, but have been trying to stay lower. I know it's not the healthiest way to lose weight, but I want results. I'm 5'8" and 150 lbs atm. the only problem I'm having is I want to eat so much. I work in food service so being around food often doesn't help. how can I get rid of my appetite? what foods are super low calorie and filling?

    The "results" you will get from a diet like this are drastic loss of lean mass (muscle, etc.). Do you really want that?

    The only problem you're having is that you aren't listening to your body which is clearly telling you that your eating habits are self-destructive and counterproductive.

    I would definitely recommend talking to a dietitian or therapist.
  • usmcmp
    usmcmp Posts: 21,220 Member
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    Dear Posters,

    I wanted to offer a brief explanation for the locking of this thread.

    The forum guidelines include this item:

    3. No Promotion of Unsafe Weight-Loss Techniques or Eating Disorders

    a) Posts intended to promote potentially unsafe or controversial weight loss products or procedures, including non-medically prescribed supplements or MLM products will be removed without warning.
    b) Profiles, groups, messages, posts, or wall comments that encourage anorexia, bulimia, or very low calorie diets of any kind will be removed, and may be grounds for account deletion. This includes positive references to ana/mia, purging, or self-starving. Our goal is to provide users with the tools to achieve their weight management goals at a steady, sustainable rate. Use of the site to promote, glamorize, or achieve dangerously low levels of eating is not permitted.
    c) Photos intended to glamorize extreme thinness will be deleted.
    d) Those seeking support in their recovery from eating disorders are welcome at MyFitnessPal.

    MyFitnessPal strongly recommends that anyone suffering from the symptoms of Anorexia Nervosa, Bulimia, or Compulsive eating make use of the resources offered by the National Association of Anorexia Nervosa and Associated Disorders. You may reach the ANAD hotline by phone in the US: 847-831-3438 (Monday-Friday, 9am-5pm, Central Time) or on the web at http://www.anad.org/site/anadweb/

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    At our discretion, this locked thread may be deleted entirely in the near future.


    Thanks for your understanding,
    USMCMP
    MyFitnessPal Moderator
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