I'm new, and need a lot of tips!

evelynhernandez15
evelynhernandez15 Posts: 1 Member
edited November 2024 in Introduce Yourself
Starting this new journey for my wedding next year and the diet part is tough for me. Anyone with a great meal plan? I want to lose 30+ pounds by November 2016

Replies

  • bearkaiser
    bearkaiser Posts: 1 Member
    How do I count weight watchers points on FP?
  • kbmnurse
    kbmnurse Posts: 2,484 Member
    First stop using the word diet. Try eating healthy to get leaner and stronger. I would start by making small weight loss goals. Set up an exercise plan that incorporates activities you enjoy. Log your food daily. Buy a food scale and start by eating 5-6 smaller meals daily. LOTS of H2O is a must. Good luck and enjoy.
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