Do you have a HIIT story?

YES! I started losing weight Aug 2014 under a Dr's care. I mainly did just calorie restriction at first, but Feb/Mar 2015, I started working out faithfully

I incorporated HIIT workouts 4-6 days a week. My weight and fat loss took off after the first month. Seriously...the pounds fell off of me. In 6 months I lost 40 lbs (after already losing 43 by mainly just diet) and 14% body fat. In that same time, I only lost .2% lean body mass. Dr said results were amazing, especially for my age/gender. ALL the weight loss was fat. I'm a 46 year old woman and I am amazed by how my body has responded to these workouts. I'm strong and lean and hit my weight loss goal Sept. 15. My metabolism has increased drastically! I can eat 500 more calories today than I could when I was 87 pounds heavier! It's unbelievable.

I PREACH HIIT workouts to anyone who will listen. AND...I use fitnessblender a ton! Did one of their workouts this morning. I've also purchased some of their programs. They are cheap and you can use them over and over. I travel a lot and can do their workouts anywhere. Just pick what you want to do, how much time you have, how hard you want to work, etc... and GO! I now do HIIT about 3 x a week and strength training 3 x a week as well as running about 1-3 x week. I usually combine 2 of the 3 on a day and work out 3-5 x a week for an hour.

On diet, I log everything I eat. I try to get in 90 grams of lean protein every day and in general just try to eat healthy...low fat, low sugar, low carbs. I'm definitely not as strict as I could be, but I use common sense and when I indulge, I keep it small.

I say go for it and good luck! It's a fantastic, efficient workout for weight loss/maintenance.

I absolutely love the Fitnessblender HIIT workouts. I absolutely hate running, so HIIT is a way for me to get cardio in that is FUN! Seriously, if you had told me a few months ago that I would look forward to burpies, I would say you were crazy. I've lost about 20lbs using their videos so far and can't wait to continue working out and losing with them.

Love fitnessblender! Did their programs all year which incorporate a lot of HIIT as well as strength training. Lost 50 pounds from jan-sept. Mostly maintaining now but haven't been as careful with eating. I'm within a healthy range but would like to lose a bit more.