We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

i cant find the 30 day shred on the exercise list?

tiggersstar
tiggersstar Posts: 193 Member
edited September 2024 in Health and Weight Loss
ok i did the 30 day shred this morning, i now feel slightly hyper at work! lol. but i cant find it on the exercise list, what do people search for it?


Bex :heart:

Replies

  • thirtyby40
    thirtyby40 Posts: 702 Member
    Use Circuit Training.
  • timetoembrace
    timetoembrace Posts: 77
    :grumble: I couldn't find the Biggest Loser Last chance workout on the list as well, so I just chose aerobics (moderate) for me. I have one of those things you wear around the chest and arm to measure how many calories you burn in a day. I am considering dragging it out and putting it on just to get an idea of the calories I burn during a daily workout. Jillian sure knows her stuff and will work the "crap" out of you. I feel like I am melting after one of her workouts....lol:laugh:
  • TNGirlyGirl
    TNGirlyGirl Posts: 337 Member
    I am loving the 30DS!! If you don't have a HRM, you can use Circuit Training to log the time. (That's what I do.)

    Have fun with it -- I've done the first ten days, and already have lost 1-1/2" in my waist, 1" in my hips and 1/2" in each of my thighs and arms. Jillian will kick your butt - but it's SO worth it!!
  • SueEllen7
    SueEllen7 Posts: 32
    Circuit, general................
This discussion has been closed.

Categories