Needing help on this app please!

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ashleycandos
ashleycandos Posts: 11 Member
in Getting Started
So I'm new to this. My phone automatically counts my steps. Then on this app it converts those steps into calories... Do I not log my workout in then? Cause wouldn't that be doubling the extra calories? Please help

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  • caitlinrennes
    caitlinrennes Posts: 49 Member
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    ashleycandos wrote: »
    So I'm new to this. My phone automatically counts my steps. Then on this app it converts those steps into calories... Do I not log my workout in then? Cause wouldn't that be doubling the extra calories? Please help

    I put my phone aside when I workout so that those steps aren't counted. Then add the workout separately. Best of luck on your journey!

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  • kim_reinhardt
    kim_reinhardt Posts: 4 Member
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    You can disable the steps on the device
  • malibu927
    malibu927 Posts: 17,565 Member
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    Log anything that isn't step-based (walking and running)
  • tcaley4
    tcaley4 Posts: 416 Member
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    What app are you using to track the steps on the phone? Is it one that MFP syncs with? If so, the sync'ing process will handle it for you.
  • ashleycandos
    ashleycandos Posts: 11 Member
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    tcaley4 wrote: »
    What app are you using to track the steps on the phone? Is it one that MFP syncs with? If so, the sync'ing process will handle it for you.

    It's the health app that ones on the iPhone. It's synced with this app! Thank you now I fully understand!

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