The power to stop! say no!

mochadha
mochadha Posts: 7 Member
edited November 24 in Motivation and Support
So today is a rough day. I'm trying really hard to continue with my balance eating....but i keep craving junk foods because i keep telling my self "no!" I been eating a lot if junk and today suppose to be a new day...

Replies

  • MeiannaLee
    MeiannaLee Posts: 338 Member
    What works for me is I keep it out of the house xD
    At the store I really want to buy cookies and such but I know that I cant eat in moderation so I just dont buy it! I just have a pop or a sweet fruit like watermelon. :smile:
  • SuggaD
    SuggaD Posts: 1,369 Member
    My strategies from 2 years of lessons learned (it really is a journey): No bulk or large amount of convenience snacks in the house; instead buy small amount of single serve items to have 1 each w/ dinner; protein chips during the day; all other snacks have to require effort -- either making it from a mix (single serve brownies and muffins, e.g.,) or go out and buy it at the store.
  • mochadha
    mochadha Posts: 7 Member
    Thank you
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