One year of logging, weights, and practicing moderation....Long!

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  • agbmom556
    agbmom556 Posts: 694 Member
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    Thank you so much for the protein suggestions. :)
  • BekahC1980
    BekahC1980 Posts: 474 Member
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    awesome job!
  • spirytwynd
    spirytwynd Posts: 141 Member
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    High five!!
  • quietanimal
    quietanimal Posts: 12 Member
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    ""Progressive overload” applies to a lot more than just the barbell."

    I love this quote and find it to be true in my life, too.

    Congratulations! You look fantastic. :smile:
  • woznube7
    woznube7 Posts: 550 Member
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    Great job!! Thanks for sharing! :) You look amazing!
  • neldabg
    neldabg Posts: 1,452 Member
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    This was a great read. Thanks for sharing! :)
  • Jilliankosto
    Jilliankosto Posts: 216 Member
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    Thank you for sharing! You look amazing! I can relate to your mentality you write about.. I'm still working on finding a balance. Great job.

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