Water intake

MarcusB1982
MarcusB1982 Posts: 1 Member
in Food and Nutrition
I need to drink plenty of water throughout the day. I usually take two 16.9 Oz bottles with me to work everyday. I also drink a lot of water from the water fountain at work. I was wondering if there's a way to log how much water I drink from the fountain during each session?

Replies

  • rainbow198
    rainbow198 Posts: 2,245 Member
    I hope I'm understanding your question correctly, but what if you reuse the water bottle and fill it up to 8 or 4 ounces at a time? That way you can keep track of exactly how much you are drinking from the water fountain.
  • sonybalony
    sonybalony Posts: 335 Member
    If you use the same fountain regularly, Time how long the fountain takes to fill 1 cup...10 seconds? If you drink for 5 seconds... 1/2 cup? Good luck!
  • Phrick
    Phrick Posts: 2,765 Member
    count how many swallows it takes to finish a 16.9 bottle of water, then count how many swallows you take at the fountain? (I'd personally go with refilling the water bottle though)
  • brb2008
    brb2008 Posts: 406 Member
    I refill the same bottle all day to make that a non issue for me :)
  • twentytwelve12
    twentytwelve12 Posts: 245 Member
    Refill the bottle?
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
    Fill your bottle at the fountain or use a collapsible cup.

    I've never understood the need to log water intake. There are no calories in water.
  • braves3134
    braves3134 Posts: 64 Member
    beemerphile1 wrote: »
    Fill your bottle at the fountain or use a collapsible cup.

    I've never understood the need to log water intake. There are no calories in water.

    Most people log it to make sure they are drinking enough, I personally don't but I know if I don't think about it and make a conscious effort, I won't get nearly enough water each day
  • kenstrange
    kenstrange Posts: 2 Member
    I just drink 1 bottle per day, it keeps it simple.

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