Need to lose weight

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jennydykstra136
jennydykstra136 Posts: 1 Member
in Introduce Yourself
I just started fitness pal and I feel that its going to help. I would love chat with others about weight struggles.

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  • Healthydiner65
    Healthydiner65 Posts: 1,579 Member
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    You came to the right place! Tons of support here. The Best advice I got was to start slow making small changes to your diet and exercise, log everything that goes in your mouth and don't ever give up. Good Luck!
  • jlspain1
    jlspain1 Posts: 8 Member
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    Good luck! Everyone here knows the struggle. I agree with IWTBFCIN3...start making small changes. I recently started too. The simple small changes I started:

    1. Parking at the end of the parking lot where I work. It's only about an extra 200 steps each way, but every step counts.
    2. Using the farthest bathroom in my building at work. Again, just a few extra steps.
    3. I cut out all drinks that aren't water, coffee or the occasional juice.

  • Omegatab
    Omegatab Posts: 1 Member
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    Hi everyone
    I just got this device today and I really would like it to be a great help to lose weight and be fit. If there's a group already going please add or invite me in
    Thanks

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