Need help loosing more weight

srodri92
srodri92 Posts: 1 Member
edited November 27 in Health and Weight Loss
I lost 30 lbs in 2 years.
I was weighing 166 last November 2014, now weighing 140 lbs.
Want to loose 15 more pounds,
I want to firm my body and need exercise and diet advice.

please help!

Replies

  • mylittlerainbow
    mylittlerainbow Posts: 822 Member
    You have come to the right place! Let MFP set a calorie and nutrient limit for you for each day depending on how fast you want to lose the 15 pounds, how active you are, etc. Then eat a balanced diet within those parameters and measure and log every meal and snack. As for exercise, I don't know what you're already doing - belong to a gym, take classes, use workout videos at home? - but brisk walks every day are your best all-around bet while you're lining up other things to do (and to be continued for the rest of your life!).
  • adriennemarieb
    adriennemarieb Posts: 38 Member
    I suggest you try weightlifting. A lot of people have had great results with Stronglifts (totally free, just google it).
  • Unknown
    Unknown
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  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Eat at a sensible calorie deficit (MFP will help you with this) :)

    I'd also suggest starting a progressive lifting programme (the poster above recommended stronglifts - I second that!) to help achieve your desired 'look'.
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