I need help

Andrade0829
Andrade0829 Posts: 1 Member
edited November 2024 in Fitness and Exercise
I can I get motivated to workout every day???
I used to do it everyday and even got mad if anything interfered with my workout how do I get that back? ??

Replies

  • kathrynjean_
    kathrynjean_ Posts: 428 Member
    Find something you like to do and do it. There is no secret. If you're motivated enough, you'll go!

    And in time, once you've created a routine, it'll get easier.
  • cnbbnc
    cnbbnc Posts: 1,267 Member
    Just do it. Make yourself do it. Once you get in the routine...start feeling good....seeing results....then you start wanting to keep it up.
  • Cathscottage
    Cathscottage Posts: 75 Member
    Could not agree more. Find a sport you like or just walk around the block each day. It will slowly build up your stamina and strength. Don't be too hard on yourself.
  • Orphia
    Orphia Posts: 7,097 Member
    All of the above.

    Don't wait around for motivation.

    Just do it!
  • fiddletime
    fiddletime Posts: 1,868 Member
    Don't over think it. Do something you used to like to do 5 days a week for a month. No excuses. You'll get your mojo back!!
  • LKArgh
    LKArgh Posts: 5,178 Member
    Find a sport or a class or a program that you think is really interesting and you will be looking forward to doing. This might mean trying something completely new.
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