Belly Fat
dejahtate517
Posts: 5 Member
Any tips on getting rid of belly fat that actually work exercise or food wise. I think I carry so much weight in my stomach area it physically hurts and not to mention it's kinda hard to wear pants help me please!!
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Replies
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Eat at a calorie deficit. There isn't any spot reducing.0
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Thank you0
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Unfortunately, you can't spot reduce. As you lose, you'll lose from everywhere. Eat at a deficit and eventually, that belly will go. Good luck!0
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Like the above said, no silver bullet on this. Just determination and hard work with the firm belief it's what you need to do.. You aren't in this alone, we're fighting with you for our future.0
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Calorie deficit. Lifting for body composition along with diet.0
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Research Low-carb, ultra low-carb (Keto)....I think you'll find it holds the answer you seek....
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Thank you guys I really appreciate the feedback0
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