If you go a little bit of track on a bulk?

Ben2055
Ben2055 Posts: 96 Member
edited November 27 in Goal: Gaining Weight and Body Building
Quick question, ive been bulking for 2 weeks so still new too this, ive been quite strict on a 3000kcal 1lb a week gain. However last few days i have messed up abit, went out drinking, went for a chinese meal etc.. so i went way over. Anyway if you have one of these days, do you just get on with it and go back to normal the next day, or do you drop your calorie intake for a few days to make up for it?

Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    Ben2055 wrote: »
    Quick question, ive been bulking for 2 weeks so still new too this, ive been quite strict on a 3000kcal 1lb a week gain. However last few days i have messed up abit, went out drinking, went for a chinese meal etc.. so i went way over. Anyway if you have one of these days, do you just get on with it and go back to normal the next day, or do you drop your calorie intake for a few days to make up for it?

    I just continue as is...the extra calories will make your workouts feel even better...
  • psuLemon
    psuLemon Posts: 38,428 MFP Moderator
    I concur. Just jump back on the train
  • Holy1one
    Holy1one Posts: 2 Member
    Yeah I agree, just keep going.
  • Ben2055
    Ben2055 Posts: 96 Member
    Good answers:) thanks all
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