Need help for quick weight loss

maddyruns17
maddyruns17 Posts: 1 Member
in Health and Weight Loss
I'm trying to lose 20 lbs. by Febuary, does anyone have any good tips for that in general and to stay motivated and keep the weight off?

Replies

  • dawniemate
    dawniemate Posts: 395 Member
    You could try amputation lol...seriously there are no quick fixes as everyone here will tell you. It's. Just CICO. Good luck :wink:
  • Ioras88
    Ioras88 Posts: 57 Member
    Quick is never good nor healthy.

    Motivational things: Get support from family or friends. Maybe find someone likeminded who also wants to lose some weight.

    Other stuff:
    Track things properly. Get a scale that shows grams, never measure in caps (those aren't always accurate for dry goods). Try to stay inside your calorie goal. Also track drinks (you'd be amazed how many calories a soda can add!)

    Optional:
    Find a sport you really like and do that. Keeping fit has many health benefits.
  • allenpriest
    allenpriest Posts: 1,102 Member
    Can't help you there. I think quick is the enemy of keep it off.
  • misskarne
    misskarne Posts: 1,765 Member
    What's with the deadline?

    If you have less to lose, it will take longer. Quick is not always good.

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