New to this, been doing it 14 days & lost 9lb need friends for encouragement

Liznjamie
Liznjamie Posts: 5 Member
edited November 27 in Introduce Yourself
hi all I'm new to this, so only just getting used to it. I need to lose about 4 1/2 stone, I've lost 9lbs in 2 weeks which I think is great. But I know if I haven't got someone with me on this journey for encouragement & support & vice-versa. I might be tempted to cheat. So please add me as we all need a helping hand sometimes xx

Replies

  • lilkirs
    lilkirs Posts: 40 Member
    Well done
  • mowens754
    mowens754 Posts: 1 Member
    Congrats, good luck with your weight loss
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    4 1/2 pounds per week is not sustainable ... large drops due to loss of water weight are common early on. Great is steadily dropping at a safe rate.
  • Liznjamie
    Liznjamie Posts: 5 Member
    Thanks all, I lost 6lb the first week & 3lb last week. I'm enjoying the fact that I can eat what I like, just have to stay within my calorie goal.
  • dana6332
    dana6332 Posts: 5 Member
    I'm just getting back. It's time to finally get serious about getting healthy. Looking for some ppl who will be inspiring, motivational and hold me accountable.
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