What to eat on IHOP?!

bevepr
bevepr Posts: 14 Member
edited September 2024 in Food and Nutrition
Hi everyone hope ya'll doing great!! Im going to ihop with my fam. what healthy options should i choose to eat!!?

Replies

  • Emismom77
    Emismom77 Posts: 56 Member
    Hmmm I haven't been there in a while... but they used to have whole grain pancakes. You could get those with fruit.
  • kao708
    kao708 Posts: 813 Member
    They have a "healthy" menu but make sure you ask them to not use butter or oil in anything. Stick with egg whites, fresh fruit and unbuttered bread/toast/etc.
  • sblair77
    sblair77 Posts: 355 Member
    I'd probably just get a veggie egg white omelet with a side of fruit
  • Suedre
    Suedre Posts: 435 Member
    I usually go for a couple scrambled eggs (NOT SUBSITITUE, it's nasty), whole wheat toast and whatever fresh fruit they have.
  • boomboom011
    boomboom011 Posts: 1,459 Member
    they have turkey sausage and egg beaters and its pretty good.
  • DrewD2011
    DrewD2011 Posts: 66 Member
    Egg beater/egg white omelets with light cheese and lots of veggies! English muffin or wheat toast are your best bet for breads and add a fruit cup/cottage cheese and fruit for dessert!
  • crystal_loga
    crystal_loga Posts: 106 Member
    Last time I went, I tried the "simply fit" i believe it was called?? If I remember right it was half a waffle maybe, some turkey bacon, eggs and fruit. Was really good and filling. It was on the menu.
  • pftjill
    pftjill Posts: 488 Member
    They have those healthy option omelets that are sooo good served with fruit. I am pretty sure they are in the 300 cal range.
  • cenafan
    cenafan Posts: 398 Member
    nutritional info :)

    http://www.ihop.com/docs/nutritionalinformation.pdf
  • absie107
    absie107 Posts: 290 Member
    whole eggs.. even the omelets have pancake batter in them for some reason...
  • Sunshine_Girlie
    Sunshine_Girlie Posts: 618 Member
    They have healthier options. When I go, I get the Simple and Fit Spinach, Mushroom, and Tomato Omelette With Fresh Fruit. It's a total of :

    Calories 330
    Total Fat 12 g
    Saturated 5 g
    Polyunsaturated 0 g
    Monounsaturated 0 g
    Trans 0 g
    Cholesterol 25 mg
    Sodium 690 mg
    Potassium 0 mg
    Total Carbs 30 g
    Dietary Fiber 5 g
    Sugars 19 g
    Protein 28 g

    --Also, in the food database, you can just look up ihop and see what's listed. You can get an idea of what you can eat.
  • TJtastic
    TJtastic Posts: 97 Member
    They have healthier options. When I go, I get the Simple and Fit Spinach, Mushroom, and Tomato Omelette With Fresh Fruit. It's a total of :

    Calories 330
    Total Fat 12 g
    Saturated 5 g
    Polyunsaturated 0 g
    Monounsaturated 0 g
    Trans 0 g
    Cholesterol 25 mg
    Sodium 690 mg
    Potassium 0 mg
    Total Carbs 30 g
    Dietary Fiber 5 g
    Sugars 19 g
    Protein 28 g

    --Also, in the food database, you can just look up ihop and see what's listed. You can get an idea of what you can eat.


    This is VERY good!
  • bevepr
    bevepr Posts: 14 Member
    MMM yUMYY!! I THINK ILL GO WITH THE VEGGIE OR TURKEY OMELET!! tHANKS EVERYONE!!! :D
  • Lunachic77
    Lunachic77 Posts: 434 Member
    Just go a la carte...2 eggs are 140 cals, bacon is 40 cals per slice, wheat toast is about 110 cals per slice and fresh fruit is 70 or less cals per serving. Order a simple breakfast your own way rather than having to decide from their signature breakfasts.
This discussion has been closed.

Categories