My 4 week progress!
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misspancakes
Posts: 96 Member
I have had to resubmit as I didn't realise I wasn't allowed to show thongs. Sorry. So I have 'filled in the blanks'.
Anyway here is my 4 week progress (again)
I am happy to hear any positive or negative feedback as well as any hints or tips
Anyway here is my 4 week progress (again)
I am happy to hear any positive or negative feedback as well as any hints or tips
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Wow looks good what are you doing?0
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chynadol72 wrote: »Wow looks good what are you doing?
I got to the gym 4-5 times a week, the majority of the time I spend doing weights.
I also play sport 2 x a week. Eating clean.0 -
Amazing! So inspiring! Thanks for sharing!0
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melsbels1986 wrote: »Amazing! So inspiring! Thanks for sharing!
aww thank you. I will be using it for motivation for the next 4 weeks!
I have gained 2.5kgs since the 'before' shot.
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Lifting weights is now a favourite hobby of mine.0
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I commented last time but I don't know if you got it since you had to repost.
Did you notice the changes before you saw your before/after pics next to each other. Im on my 3 week of Insanity and am waiting to finish the 4th week before I take an after shot, but since I see myself everyday it's hard to notice so much change, you know?0 -
CarobChip108 wrote: »I commented last time but I don't know if you got it since you had to repost.
Did you notice the changes before you saw your before/after pics next to each other. Im on my 3 week of Insanity and am waiting to finish the 4th week before I take an after shot, but since I see myself everyday it's hard to notice so much change, you know?
I can definitely notice results. I have been told also I should have taken measurements, but I haven't. LOL.
I will stick to photos for now 0 -
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KEEP UP THE GOOD WORK
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So its not 4 weeks progress anymore but It is 3 months and I am so much stronger!!! and much happier and confident.
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Great job!!! Keep it up!0
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You look amazing!! I just started 21 day fit and clean eating and have lost 9 lbs. I love seeing all these accomplishments. I still have a ways to go but I'm determined and motivated. 0
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Gosh you've done brilliant! Are you following a particular weights programme?
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Gosh you've done brilliant! Are you following a particular weights programme?
Hi Natajane, not really but incorporating a lot more core exercises such as pull ups etc. I also cut out cardio completely and focused purely on weight training. Heavier weights and just worked my way up week by week.
I still have a little bit to go but really happy with my progress so far.0 -
Awesome job girl!!!!! Can I ask what you eat? Thanks doll!0
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jclauren13 wrote: »Awesome job girl!!!!! Can I ask what you eat? Thanks doll!
Hi jclauren13.
For breakfast I usually have approx. 1 cup Greek Yoghurt (unsweetened) with berries and 1 cup muesli.
For lunch I have a salad wrap...
Dinner usually chicken and salad.
I cut all soft drinks, no snacks, candy or chocolate etc.0 -
Awesome job!!0
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You have made an amazing difference in just 3 months! Congrats and much respect for the dedication it took to make such transformation.0
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You look great. Congrats.0
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