Transition from mass gainers to whey protein.

majolap
majolap Posts: 4 Member
edited November 2024 in Goal: Gaining Weight and Body Building
I've picked up 10kgs. When I started I weighed 48kgs and now I'm sitting at 58kgs. My weight goal is 70kgs. Now my question is should I continue using mass gainers to reach my goal or should I transition into whey protein. If not when should I be taking whey?

Replies

  • psuLemon
    psuLemon Posts: 38,458 MFP Moderator
    edited December 2015
    Mass gainers are just high calorie protein shakes. Personally, i rather eat food than both of those.
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