Hello Iam Tamara W.

Twindmill2000
Twindmill2000 Posts: 5 Member
in Introduce Yourself
I have decided to join the community group for support in watching my nutrition and controlling my glucose levels. And learn from the community.

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  • Twindmill2000
    Twindmill2000 Posts: 5 Member
    Twindmill2000 wrote: »
    I have decided to join the community group for support in watching my nutrition and controlling my glucose levels. And learn from the community.

  • Twindmill2000
    Twindmill2000 Posts: 5 Member
    I think it's a great tool to track your nutrition and eating habits plus, writing a log about your emotions and your day to help understand how your thoughts, emotions, stress or health problems affect your food intake. Plus what foods may increase lethargic or brain fog after eating them, and what foods help you feel more alert or satisfied after eating them. I know if Iam stressed or emotionally hurt I will eat for comfort and I want to track this to try to know this ahead of time and control those urges to eat to try to fill this void. I have to retrain my brain to know food is for maintaining your health and body and not your soul or a substitute to feel better for the moment!
  • TheBeachgod
    TheBeachgod Posts: 825 Member
    Hi! Good luck with your goals. You may want to look at these threads for some solid advice on getting started on MFP. community.myfitnesspal.com/en/discussion/10260517/most-helpful-posts-getting-started-must-reads#latest
  • Twindmill2000
    Twindmill2000 Posts: 5 Member
    Thank you
  • blinddog52
    blinddog52 Posts: 46 Member
    U may add me if u like too.
  • Twindmill2000
    Twindmill2000 Posts: 5 Member
    Hi I don't know how to use the message board that well yet! Were you in the Navy?

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