If you could give just one tip on how to lose weight...

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  • scolaris
    scolaris Posts: 2,145 Member
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    Slow and steady wins the race...
  • steuartcj
    steuartcj Posts: 132 Member
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    There is no silver bullet to health and weight loss.
  • aislingglynn939
    aislingglynn939 Posts: 9 Member
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    Preparation is key
  • MsJulesRenee
    MsJulesRenee Posts: 1,180 Member
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    Discipline...not motivation.
  • blambo61
    blambo61 Posts: 4,372 Member
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    Intermittant Fasting. You can eat tell your full (stuffed even) every day and still loose weight.
  • angelexperiment
    angelexperiment Posts: 1,917 Member
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    Take pics a lot bc when you look back and feel no motivation or want to quit or feel no progress you will see it. I did after workout pics and I can see my progress!
  • miguelacaballero19
    miguelacaballero19 Posts: 4 Member
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    An investment in so many dimensions; all rooted to your perspective.
  • dhaug44
    dhaug44 Posts: 14 Member
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    Cheat and take breaks your body needs them as well as your mind
  • dawniemate
    dawniemate Posts: 395 Member
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    Slow and steady! ! The weight It didn't go on overnight! :wink:
  • Working2BLean
    Working2BLean Posts: 386 Member
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    quiksylver296 wrote: »
    Food scale. Weigh and log EVERYTHING.

    Count cooking oil too
  • aussie_girl_del_runner_5
    aussie_girl_del_runner_5 Posts: 303 Member
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    Sleep!! Sleep is just as important as all the great advise above.
  • Phrick
    Phrick Posts: 2,765 Member
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    keep an open mind to new ideas - be willing to learn
  • percolater
    percolater Posts: 55 Member
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    First: Congratulations on 30 days logged and starting such a successful thread!

    I think you've already found the one most important tip and that's logging your calories. It creates mindfulness and puts us in control of our food. Now that you're in the zone, I would ignore all other tips because they can quickly become complicated and contradictory, creating stress and anxiety. Things like what time of day to eat and proportions of carb to protein don't matter as much as total calories, and you will soon learn what satisfies you most and what time of day you prefer to eat most of your calories. Everyone is different.

    As Confucious say: To effect change; start and then continue.
    You're doing it!
  • TheopolisAmbroiseIII
    TheopolisAmbroiseIII Posts: 197 Member
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    Eat less.
  • bmj2015
    bmj2015 Posts: 31 Member
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    Be consistent.
  • teamvic
    teamvic Posts: 140 Member
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    Wow, just logged on and saw all your great responses. Many thanks one and all. To be honest I was sceptical about an app, but now I've been logging all I eat for a month I can see where I was going wrong before. Plus the community and support is fantastic.....proven by all the responses. I really am enjoying the journey. Thanks MFP et all
  • rybo
    rybo Posts: 5,424 Member
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    Don't listen to 90% of the advice u get
  • Kate_UK
    Kate_UK Posts: 1,300 Member
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    Research 5:2 and give it a try - not as scary as it sounds and is working wonders for me :)
  • hartmamp
    hartmamp Posts: 80 Member
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    Patience. Easier said than done of course.
  • skinnyD2308
    skinnyD2308 Posts: 92 Member
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    Make changes that you enjoy.

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