Fit Friends!

mayerda13
mayerda13 Posts: 3 Member
edited November 2024 in Introduce Yourself
Nice to meet everyone! Currently sitting at 205 pounds, looking to get to 185! Working out 6 days a week with strength training and HIIT. Working out is the easy part. The nutritional aspect on the other hand...

Replies

  • CEM764159
    CEM764159 Posts: 59 Member
    Nutritional part is always the hardest
  • Lola1675
    Lola1675 Posts: 15 Member
    Hello all. I just started my healthy lifestyle and the nutritional part is kinda rough. I can eat healthy which is not a huge problem but when I exercise my hunger level sky rises and I'm limited to my caloric intake. Any ideas? I'm always hungry and getting headaches from it.
  • xxlizziex20
    xxlizziex20 Posts: 3 Member
    It could be more due to being dehydrated as thirst can be sign of hunger so i would suggest drink plenty before exercise during and after hope it helps
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