New here - low carbs and pcos
beckyoney579
Posts: 1 Member
Hi everyone! Today was my first day of low carbs and I'm starving!! I met with a dietician yesterday and she recommended the low carbs since I have pcos. I'm not sure I can do this because I'm a picky eater and I want to be able to eat sweets occasionally. I'm so overwhelmed and feel deprived thinking about all the foods I can't have. Ugh!
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Replies
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How many calories are you eating? What did you eat today? How many grams of carbs are you aiming for?0
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Hey everyone0
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How do you determine how many carbs you should have in a day to promote weight loss?0
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I pretty much eat this way as much as possible. What I try and do is eat equal amounts of protein and carbs (subtracting fiber) as I find that gives me a good amount of energy for workouts. It's definitely doable and gets easier the more you do it. Feel free to add me if you'd like.0
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Eat more fat if you're hungry.0
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OP what do you have your macros set at, carbs/protein/fat? How many calories are you eating?0
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Heya, I've got PCOS and follow a low-carb eating plan too...feel free to add me0
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Insufficient data.....specify.....0
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@Yi5hedr3 check your private messages!0
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