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    Create a workout plan for me

    Posts: 294 Member
    edited November 2024 in Fitness and Exercise
    Looking for someone to put a 30-45 minute workout together for me that I can do at home while my baby is napping 4 times per week. I have 10lb barbells so probably mostly body weight exercises. Thank you in advance!

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    Replies

    • Posts: 18,771 Member
      Sure, I'll PM you my paypal address first.
    • Posts: 34,971 Member
      Ummm. There are a lot of plans out there if you google them. Or you might consider hiring a personal trainer? There are online ones as trainers who will meet with you in person.
    • Posts: 2,484 Member
      Really?
    • Posts: 908 Member
      Fitnessblender.com has a ton pre-made already....
    • Posts: 14,261 Member
      Google.com has a ton of programs that fit what you need.
    • Posts: 145 Member
      edited December 2015
      You Are Your Own Gym...it's a 30 minute/3 times a week program...all body weight. The book was inexpensive on amazon. Seems to meet what you are looking for.
    • Posts: 294 Member
      edited December 2015
      I was really just looking for a few recommended workout moves that people find effective. For example.. Jumping jacks, sit ups.. God this forum is useless
    • Posts: 294 Member
      Dariasen wrote: »
      You Are Your Own Gym...it's a 30 minute/3 times a week program...all body weight. The book was inexpensive on amazon. Seems to meet what you are looking for.

      Thank you! Ill check it out :)
    • Posts: 34,971 Member
      hipsdontlie1 wrote: »
      I was really just looking for a few recommended workout moves that people find effective. For example.. Jumping jacks, sit ups.. God this forum is useless

      It's our fault that you didn't specify what you were looking for? Looking for workout moves is different from asking people to make you a workout
      Looking for someone to put a 30-45 minute workout together for me that I can do at home while my baby is napping 4 times per week. I have 10lb barbells so probably mostly body weight exercises. Thank you in advance!
    • Posts: 24,208 Member
      edited December 2015
      sit-ups, jumping jacks, push ups, planks, crunches ... ab wheel, lots of ab wheel.
    • Posts: 14,261 Member
      PikaKnight wrote: »
      show previous quotes

      It's our fault that you didn't specify what you were looking for? Looking for workout moves is different from asking people to make you a workout
      show previous quotes

      Correct.

      OP, it's all in the approach. Your posted sounded more like an assignment than a request.
    • Posts: 16,356 Member
      Knee highs, running in place, mountain climbers, dive bombers, googling
    • Posts: 294 Member
      Sorry guys I should have clarified myself I didnt mean to sound like I was demanding something! I expected like a quick thing.. Like
      20×jumping jacks
      20×situps
      20×mountain climbers.
      Just something simple! Sorry! Thank you to everyone who had recommendations! Ill put something together quickly by myself.

    • Posts: 28 Member
      I find it useful to follow workout to DVDs such as The Firm. I usually find them used so I don't pay the high prices.
    • Posts: 78 Member
      try fitnessblender.com. they have a great library of videos in varying lengths, difficulties, and targeting different body areas, toning, cardio, etc. you can also schedule workouts on a calendar so you can know what's coming up. i've been running a lot but wanted to try something new and did my first workout last night - it was tough, but awesome!
    • Posts: 155 Member
      Try Pinterest they have some good ones.
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