Toning arms and upper body
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rosaliabritt
Posts: 131 Member
:drinker:
Does nyone know of a DVD that would help me tone my upper arms and upper body.
I have no strength and lots of hanging skin on my arms. (batwings)
Thanks for your help.
Does nyone know of a DVD that would help me tone my upper arms and upper body.
I have no strength and lots of hanging skin on my arms. (batwings)
Thanks for your help.
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Replies
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I'm a big fan of Bob Harper's Biggest Loser Weight-Loss Boot Camp and Yoga DVDs. Both are great entire body workouts, and also focus on strength and toning.0
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Pilates is the best for the core ad for the arms weights. Good luck!0
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I love the Jillian Michaels For Beginners: Frontside DVD. There was an updated version in 2010 and I really like it.0
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Those "batwings" are your tricep muscles. This is a tough area to tone up. http://exercise.about.com/cs/weightlifting/l/blsampletricep.htm
Tricep dips
Tricep kickbacks
Tricep extensions0 -
Thanks everyone--some great suggestions....which I will be trying.
:drinker:
PS: Thanks 'teaBea' for the link.0 -
I started out with Jari Love workout DVDs and expanded from there...but definitely check out Jari Love - I cannot say enough about how her workouts helped define my body (and still do!)
www.collagevideo.com - you can watch clips and read reviews - my favorite website for ordering workout DVDs. good luck!0
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