Calling all 5ft2/5ft3 ladies!!!

Ps there is a group on here especially for petites in maintenance if you care to join us

Hi, I'm 5'2 and currently 107 pounds. I aim for 108 and generally sit at 107.5. I fluctuate a bit and just adjust my calories accordingly. It seems that petite women only get a small amount back when they go on maintenance. I went from 1200 to 1230, but like I said, If my weight drops a bit I just increase my calories and that usually balances it out.

Hi!
I'm 5 ft 2 and 120 - 122

I have a very sedentary job and work-out 4 times a week (weight training only). I maintain on 1750.

5'1" Sedentary job but workout 7days a week doing Hiit and Strength training. Trying to see if tracking at 1800-2100 calories per day will keep me at this happy weight 101# and away from as much "junk food" as possible. Ideally I am working towards portion control and clean-ish eating.

5'2". 119 on a good day, 127 on a bloaty day. Maintenance is 1900 on rest days, up to 2800 on running days (I run 20 - 30 miles per week). Sedentary job.

@Kim55555 of course it does welcome aboard chick

I'm 5ft 1 1/2, doc found the extra half inch at a recent routine appointment lol, anyway I currently weigh 108, think of myself as sedentary but possibly lightly active and maintain best at about 1500 ish, I can maintain on 1400 if I am having a very inactive week.

I got sick recently, dropped to about 12-1300 through no choice of my own and lost 1.8 pounds in a week, I really don't want to lose more weight and my doc has advised me not to but I am not 100% well yet so am less active and maintaining on 1400, when I get better and am out and about more again I will increase to 1500 like before.

5'3", 122 lbs, and 41 years old. I maintain on 1850 net and do a power lifting/hypertrophy program four times a week.

5"3, 107 lb and have recently gained about 3 kg (mostly muscle) on slightly over 2000 since september and now seem to be maintaining! I lift 4x a week and run when I feel like it

I'm 5'2" and weigh 107 these days. I maintain on 1800-2000 depending on workouts. I usually get in at least 15K steps per day not including cardio (walking).

Bella77007 wrote: »

I'm 5ft 1 1/2, doc found the extra half inch at a recent routine appointment lol, anyway I currently weigh 108, think of myself as sedentary but possibly lightly active and maintain best at about 1500 ish, I can maintain on 1400 if I am having a very inactive week.

Assuming no exercise I maintain around 1500 too.

I'm just under 5'1 and 46/47 kg. I maintain on 1640ish. I walk ALOT. Chest:30inch waist :23.1inch hips:30.5inch

mazjubean wrote: »

Hi All!

Im interested in learning how much my fellow fun sized ladies are maintaining their weight on!

I am 5ft3 and 50.2kg i currently have 1200 calories a day. I dont count back my 30mins of cardio 4 / 5 days a week

If you're doing cardio, you should be eating them back so you maintain. Otherwise you're still at a deficit.

I'm 5'3", 141-143 lbs started at maintenance about a month ago at 145 lbs, maintainenance is 1900 but I'm still losing some (0.5 lb/wk ish) so far due to not usually getting to 1900 calories . Over the course of the week there's still enough of a deficit to see a small loss. If I burn 600 calories on a run that would mean I'd need to eat 2500 cals and I can't bring myself to do that although slowly I'm eating more. I've been getting really close or up to the 1900 cals on non_exercise days. Due to work schedule I only run 3 days per week. Strength training is also very important though although I'm not interesting in anymore gains, just staying toned.