Calling all 5ft2/5ft3 ladies!!!
Leanqueen01
Posts: 43 Member
Hi All!
Im interested in learning how much my fellow fun sized ladies are maintaining their weight on!
I am 5ft3 and 50.2kg i currently have 1200 calories a day. I dont count back my 30mins of cardio 4 / 5 days a week
Im interested in learning how much my fellow fun sized ladies are maintaining their weight on!
I am 5ft3 and 50.2kg i currently have 1200 calories a day. I dont count back my 30mins of cardio 4 / 5 days a week
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Replies
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There was another thread just like this but here goes...
I'm 5ft 2/ 46yrs/ weight range 129-133lbs (58-60kgs), size UK 8-10, waist 26"/hips 35"/ maintenance cals 2100-2300 (active gal here )
15000 steps average per day/ strength training 3 days x 30 mins and 2 days yoga
Maintaining goal for 2+ years.0 -
Ps there is a group on here especially for petites in maintenance if you care to join us0
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RunRutheeRun wrote: »Ps there is a group on here especially for petites in maintenance if you care to join us
Thanks! I will be sure to cheak it out!0 -
Hi, I'm 5'2" and 120lbs, still trying to undershoot maintenance to gradually lose a couple more lbs. I eat above my bmr of about 1350 and closer to what my fitbit calculates as my tdee calorie burn, usually 400 calories more than that.0
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Hi, I'm 5'2 and currently 107 pounds. I aim for 108 and generally sit at 107.5. I fluctuate a bit and just adjust my calories accordingly. It seems that petite women only get a small amount back when they go on maintenance. I went from 1200 to 1230, but like I said, If my weight drops a bit I just increase my calories and that usually balances it out.0
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5'3, 125lbs and maintaining on 2380 average gross calories0
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Hi!
I'm 5 ft 2 and 120 - 122
I have a very sedentary job and work-out 4 times a week (weight training only). I maintain on 1750.
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Hi there!
I am 5'1 and weight 100 lbs
When I dont workout my calorie goal is 1300-1500.
On days when I work out just cardio I eat around 1780/1800 calories.
Then in days with cardio+ sports, weights or vigorous activity I eat about 2000 calories0 -
5'1" Sedentary job but workout 7days a week doing Hiit and Strength training. Trying to see if tracking at 1800-2100 calories per day will keep me at this happy weight 101# and away from as much "junk food" as possible. Ideally I am working towards portion control and clean-ish eating.0
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5'3" and 120 pounds. I maintain on about 1900 net.0
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5'2". 119 on a good day, 127 on a bloaty day. Maintenance is 1900 on rest days, up to 2800 on running days (I run 20 - 30 miles per week). Sedentary job.0
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@Kim55555 of course it does welcome aboard chick0
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5'2.5" 127 lbs right now; 66 years old -- looking to lose a couple more before officially calling it maintenance. Eating between 1600 - 1850 cals with exercise 4 - 5Xs per week (weight lifting, cardio, yoga/pilates. Maintenance around 1240ish without any exercise.0
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I'm 5ft 1 1/2, doc found the extra half inch at a recent routine appointment lol, anyway I currently weigh 108, think of myself as sedentary but possibly lightly active and maintain best at about 1500 ish, I can maintain on 1400 if I am having a very inactive week.
I got sick recently, dropped to about 12-1300 through no choice of my own and lost 1.8 pounds in a week, I really don't want to lose more weight and my doc has advised me not to but I am not 100% well yet so am less active and maintaining on 1400, when I get better and am out and about more again I will increase to 1500 like before.0 -
I'm 5'2'' 120lbs and 22 years old. I started off at about 110lbs but I wanted to build muscle so I gained some weight and I've been maintaining for a while now. I've been thinking about eating at a deficit to lose some fat. I maintain at about 1,750-2,000 calories. I workout 4 or 5 times a week. I do weight training and some cardio.0
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5'3", 122 lbs, and 41 years old. I maintain on 1850 net and do a power lifting/hypertrophy program four times a week.0
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Depends on how fast you want to lose it. Cut by 500 a day to lose one pound a week. Or go less aggressive and cut 250-300 a day.0
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5"3, 107 lb and have recently gained about 3 kg (mostly muscle) on slightly over 2000 since september and now seem to be maintaining! I lift 4x a week and run when I feel like it0
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I am 5'1", about 100 lbs; I run 5 days a week and cross train 1 day. I maintain on 1700-1800. But I eat 2000 if I'm training for a half marathon.0
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I'm 5'2" and weigh 107 these days. I maintain on 1800-2000 depending on workouts. I usually get in at least 15K steps per day not including cardio (walking).0
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Hi there, barely 5'2" here. Maintaining a weight of 109-111 lbs at an average of about 1900-2100 calories daily ( though, I look at weekly averages so daily intake is anywhere between 1600-2500 gross).0
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Bella77007 wrote: »I'm 5ft 1 1/2, doc found the extra half inch at a recent routine appointment lol, anyway I currently weigh 108, think of myself as sedentary but possibly lightly active and maintain best at about 1500 ish, I can maintain on 1400 if I am having a very inactive week.
Assuming no exercise I maintain around 1500 too.0 -
5'2", maintaining at 135-140 on 1460 or so. Pretty sedentary right now thanks to an injury, when I'm my normal active self I get about 500 extra from my jawbone.0
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I'm just under 5'1 and 46/47 kg. I maintain on 1640ish. I walk ALOT. Chest:30inch waist :23.1inch hips:30.5inch0
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5'1.5", I maintain between 113-115 on around 1900 calories, but up to 2100 if I'm mountain biking a lot in the summer.. I am 47 and have a desk job, but I work out 4x per week (TRX, kettlebell, pilates) and also mountain bike 2-3x week. This time of year I xc ski instead of mountain biking.
I gained a few lbs. over the holidays (because I like to bake) and I diet at 1400-1500 calories.0 -
Hi All!
Im interested in learning how much my fellow fun sized ladies are maintaining their weight on!
I am 5ft3 and 50.2kg i currently have 1200 calories a day. I dont count back my 30mins of cardio 4 / 5 days a week
I'm 5'3", 141-143 lbs started at maintenance about a month ago at 145 lbs, maintainenance is 1900 but I'm still losing some (0.5 lb/wk ish) so far due to not usually getting to 1900 calories . Over the course of the week there's still enough of a deficit to see a small loss. If I burn 600 calories on a run that would mean I'd need to eat 2500 cals and I can't bring myself to do that although slowly I'm eating more. I've been getting really close or up to the 1900 cals on non_exercise days. Due to work schedule I only run 3 days per week. Strength training is also very important though although I'm not interesting in anymore gains, just staying toned.0 -
5'3" between 117-120 depending on aunt flow.
I'm 40 and run everyday. I also do at least 3 days a week of strength training with Body Pump.0
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