Grocery Shopping!

la_traviesa36013
la_traviesa36013 Posts: 73
edited September 28 in Food and Nutrition
I was wondering whats on your shopping lists when you go to the store to pick up grocerys. It would help me make my own shopping list healthier :)

Replies

  • TinaS88
    TinaS88 Posts: 817 Member
    Same here!! I want to see those lists!! :P
  • FabOma08
    FabOma08 Posts: 500
    yogurt
    eggs
    string cheese
    chicken breasts
    pita chips
    hummus
    almonds
    banana pepper rings
    fresh fruit
    salad stuff
  • MissingMyOldSelf
    MissingMyOldSelf Posts: 689 Member
    My normal lists include:

    eggs
    peppers
    various vegetables (for omelette cups that I make inside of the pepper. I usually walk away with about 10 produce bags with veggies in the cart)
    shredded cheese
    milk
    yogurt
    100 calorie snack pack dessert (so I dont feel deprived)
    crystal light mixes
    Kool aid (made with splenda)
    one healthy choice frozen meal (for that one night I just dont feel like cooking dinner!)
    Blue Diamond crackers (VERY tasty)
    chicken or turkey cutlets
    Some type of cereal (oatmeal, Kashi, Fiber one....)
  • MelsDiet
    MelsDiet Posts: 69
    Chicken
    Pork Chops
    Beef Steak
    New Potatoes
    Fresh Veg
    Fresh Friut
    Cereal
    Yogurts
    Soup
    Weight Watchers ready meals
    Weight Watchers 'treats' (I still get cravings for sweet things so I buy the weight watchers things otherwise Id snack on things with a high calorie content)
  • littlerolo
    littlerolo Posts: 11 Member
    Few of my staples:
    turkey
    prawns
    if i want bread then I buy weight watchers
    leeks
    peppers
    potatoes
    peas
    cucumber
    low fat sour cream and chive dip

    Always have pasta, risotto rice in the cupboard to throw with most things. I'm not very inventive in the kitchen but I would say potatoes are always good to have around to make chips or wedges or mash (if you use low calorie spray and seasoning you can make some great, less sinful chips or fries as I guess most people here call them lol)

    Hope that's some kind of help to you :)
  • NancyAnne1960
    NancyAnne1960 Posts: 500 Member
    Humus
    Multi-grain bread
    Activia - low fat yogurt
    Bulk granola
    Lettuce
    Cherry Tomatoes
    Celery
    Radishes
    Onions, both yellow and red
    Oscar Meyer Bacon Pieces
    Chicken breast
    Flat iron Steak
    Broccoli
    Asparagus
    Green beans
    Almond Milk
    Low fat cottage cheese
    Egg Beaters
    Blue Corn chips
    Navy Beans
    Almonds
    Sunflower seeds
    Kraft olive oil - low fat mayo
    Jello sugar free double chocolate pudding (my indulgence)

    There's a few!
  • littlerolo
    littlerolo Posts: 11 Member
    Oh and I've discovered skinny cow ice-cream which are about 100 cals and delicious
    Also snack wise pombears or skips are great for a snack
  • knapowell
    knapowell Posts: 230 Member
    These are many of the things that make a pretty regular rotation:

    chicken (breast/thighs/whole)
    spinach
    ground turkey
    mushrooms
    onions
    tomatoes
    fresh fruit
    frozen vegetables
    ronzoni smart taste
    prego light spaghetti sauce
    pepperidge farms stone baked french rolls
    treat (slim-a-bear ice cream bars, rice pudding - I have some kind of treat every night)
    corn
    pork lion
    lean cuisine mushroom & spinach pizza for those rushed times
    eggs
    milk
    shrimp
    sour cream
  • icerose137
    icerose137 Posts: 318 Member
    Just shop on the outside of the grocery store and down the baking isle. That will keep you pretty healthy. Outside being fresh produce, meat, eggs, dairy/non-dairy alternatives. Then down the baking isle you can get your flour or whatever you use.
  • leahdanbury
    leahdanbury Posts: 132 Member
    eggs
    yogurt
    chicken
    fish
    fruits
    veggies
    nuts
    protein bars
    ground turkey
  • NancyAnne1960
    NancyAnne1960 Posts: 500 Member
    I'm lovin' this post! Good call!
  • TJtastic
    TJtastic Posts: 97 Member
    My normal lists include:

    eggs
    peppers
    various vegetables (for omelette cups that I make inside of the pepper. I usually walk away with about 10 produce bags with veggies in the cart)
    shredded cheese
    milk
    yogurt
    100 calorie snack pack dessert (so I dont feel deprived)
    crystal light mixes
    Kool aid (made with splenda)
    one healthy choice frozen meal (for that one night I just dont feel like cooking dinner!)
    Blue Diamond crackers (VERY tasty)
    chicken or turkey cutlets
    Some type of cereal (oatmeal, Kashi, Fiber one....)


    What are omelet cups you make inside of a pepper ~ your recipe? Sounds interesting/yummy. I googled it but didn't find anything other than omelets w/peppers.
  • hannah86
    hannah86 Posts: 3 Member
    Here are some of the things I like to have:

    Chicken breasts
    Ground turkey
    Italian turkey sausage (a little spicy, but DELISH!!)
    Turkey franks/bacon
    Low-fat milk, plain yogurt
    Cheddar cheese
    Almonds
    Oatmeal
    Oatmeal Squares cereal
    Granola (for yogurt)
    Red leaf lettuce, Peppers, cucumbers, carrots, green beans
    Steamer bagged veggies (in frozen section)
    Bananas, strawberries, blackberries, blueberries, cantaolpe, peaches, nectarines (love fruit!)
    Sweet potatoes
    Avocado
    Light popcorn
    Iced Tea bags
    Light lemonade
    Arnolds Sandwich Thins (I like to make breakfast sandwiches with canadian bacon, egg, and 2% milk cheese slice)
    Jello, pudding
    Soups
    Wheat pasta, tomato basil sauce

    Hope this list helps! :-)
    Skinny Cow ice cream treats
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