If you could give just one tip on how to lose weight...

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  • SteveMFP123
    SteveMFP123 Posts: 298 Member
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    Don't completely deprive yourself of everything you enjoy, just eat less of it and have it less often.
  • noclady1995
    noclady1995 Posts: 452 Member
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    Get enough sleep.
  • RainbowInTheDark
    RainbowInTheDark Posts: 37 Member
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    Eat to live, not live to eat!

    That's what i think everyday when i wake up.
  • bgaunya
    bgaunya Posts: 23 Member
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    clean eating is the name of the game.
  • ZeroDelta
    ZeroDelta Posts: 242 Member
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    USE A FOOD SCALE
  • Orphia
    Orphia Posts: 7,097 Member
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    Don't deprive yourself.
  • safarigirlelka
    safarigirlelka Posts: 29 Member
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    Draw an imaginary line down your dinner plate, fill half with a green salad and then the other half your planned dinner.
  • RedLipsRedDress
    RedLipsRedDress Posts: 125 Member
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    safarigirlelka wrote: »
    Draw an imaginary line down your dinner plate, fill half with a green salad and then the other half your planned dinner.
    I do the same thing with most of my meals and it helps a lot. I can't even eat a meal that's not 1/2 vegetables any more, I just don't like the idea of eating it. I'm not giving advice because I've been on mfp for a little more than a month. Just a big thank you to everyone for sharing and helping.
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
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    teamvic wrote: »
    What would it be? No lists, keeping it nice and simple. Just one tip, new to this (just logged my 30th day in a row and looking for more inspiration) interested to see what people put as their top tip.

    Eat less, exercise more.
  • plantedinpots
    plantedinpots Posts: 44 Member
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    don't lie to yourself- knowledge is power.
  • echmainfit619
    echmainfit619 Posts: 333 Member
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    My tip would be: "don't look for one tip"
  • Bud_
    Bud_ Posts: 116 Member
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    Don't let a 'bad day' put you off!
  • alanahp93
    alanahp93 Posts: 56 Member
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    Be prepared to wait, nothing happens overnight sadly lol

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