Neck friendly ab work?

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lorrpb
lorrpb Posts: 11,464 Member
edited December 2015 in Fitness and Exercise
Ab Crunches have always bothered my neck, but now that I've had a muscle spasm in my neck for several weeks, I can't do crunches or anything else that requires me to be on my back & lift my head without significant pain. I also have arthritis in my neck. My trainer gave me a couple of alternatives for abs--reverse crunches & rollouts.

Any other suggestions for ab exercises that don't strain the neck? Thx.

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