I need help.. Can't find a balance :(
groversa
Posts: 450 Member
I need help. I am a 24 year old. I work full time at a day care with a class of 22 three year olds, so as you can imagine by the end of the days I am physically and mentally exhausted. I can't seem to find a balance with everything in my life to line up being healthy. Here is my normal day:
6am- wake up, get ready, eat breakfast
7am-work (I am on my feet most of the day)
1pm- lunch break (half hour, I bring my own food so I can eat veggies and fruits and more healthy food)
5pm- get done with work and do any errands I need to in town before going home
6- If I have time I make supper for my boyfriend and I
7- Get lessons ready for the next day, clean, make lunch for the next day and shower
9-start getting ready for bed and trying to go to sleep
(It usually takes a long time for me to fall asleep so I end up actually falling asleep a 10:30/11- and yes I have a dark room, turn off my technology at night etc.)
Sleep then start over in the am.
I went a long time without having many friends to hang out with besides my boyfriend, I've recently become good friends with some of my coworkers so during that 6-8pm time frame I sometimes have friends come over and watch shows or hang out.
I want to work out again but I am literally exhausted at the end of the day so its hard to get myself to go.
I'm going to start doing online classes on top of thing so that I can get my CDA to move up to a directors position at my job.
I just need advice on how to balance everything. I already only get about 7 hours of sleep at night, I try to eat healthy, I want to keep a social life with my friends, I want to continue my education so I can work my way up and I want to work out (which is the hardest thing to fit in right now with time and being tired). I just wish there was more hours in the day. My goal is to lose weight, I'm at the point where I am getting uncomfortable with how I'm looking and I need that to change because it also adds onto my mental struggles.
Anyway, ANY advice would be SO wonderful. I'm sorry this is such a long post!
Thank you in advance!
6am- wake up, get ready, eat breakfast
7am-work (I am on my feet most of the day)
1pm- lunch break (half hour, I bring my own food so I can eat veggies and fruits and more healthy food)
5pm- get done with work and do any errands I need to in town before going home
6- If I have time I make supper for my boyfriend and I
7- Get lessons ready for the next day, clean, make lunch for the next day and shower
9-start getting ready for bed and trying to go to sleep
(It usually takes a long time for me to fall asleep so I end up actually falling asleep a 10:30/11- and yes I have a dark room, turn off my technology at night etc.)
Sleep then start over in the am.
I went a long time without having many friends to hang out with besides my boyfriend, I've recently become good friends with some of my coworkers so during that 6-8pm time frame I sometimes have friends come over and watch shows or hang out.
I want to work out again but I am literally exhausted at the end of the day so its hard to get myself to go.
I'm going to start doing online classes on top of thing so that I can get my CDA to move up to a directors position at my job.
I just need advice on how to balance everything. I already only get about 7 hours of sleep at night, I try to eat healthy, I want to keep a social life with my friends, I want to continue my education so I can work my way up and I want to work out (which is the hardest thing to fit in right now with time and being tired). I just wish there was more hours in the day. My goal is to lose weight, I'm at the point where I am getting uncomfortable with how I'm looking and I need that to change because it also adds onto my mental struggles.
Anyway, ANY advice would be SO wonderful. I'm sorry this is such a long post!
Thank you in advance!
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Replies
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Sounds like what you need is a new balance.....get it...New Balance...like the..umm...running shoe...0
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Well thanks. That was extremely helpful.
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What about reducing your errands to 3 days per week, and on the other two, add in a progressive strength training program? Plus use a food scale, and weigh and log accurately.0
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I also really struggle with finding balance in my life, so if other have advised I would love to hear it as well. A typically day for me is:
630-7 wake up, get ready, commute to work
830-5 typical work hours. I am "supposed" to get an hour for lunch, however have been really busy lately so usually take about 30. I try to go for a walk during my lunch break. Lately, I have also been working a lot of over time and have been finishing anywhere between 5-8pm
630-7 - on average arrive home, make dinner, get ready for the next day, get ready for bed
930 - 1030 - bed
The big goal I have for myself right now is to stop working so much overtime. Some days it can be really difficult for me but I literally have to drive past my gym on the way home. Ideally, if I have to work late, I would like to finish in enough time that I can make it to the gym for a spin class after work. Easier said than done for me though
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blankiefinder wrote: »What about reducing your errands to 3 days per week, and on the other two, add in a progressive strength training program? Plus use a food scale, and weigh and log accurately.
Thanks, it could be helpful to get my things done on certain days to make more time for working out. Thats the main thing I don't seem to have enough time or energy for.0 -
Get up at 5-5:30 and get a work out in. You say it takes you a long time to fall asleep and that happens to me too, but usually only on days that I've not gotten a workout in. Maybe working out would make you fall asleep faster/sleep better. You'd get a work out in like you want, but sleep might also come easier and counteract the fact that you're getting up a bit earlier. Could be worth a try. Good luck to you!0
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oldsoul918 wrote: »Get up at 5-5:30 and get a work out in. You say it takes you a long time to fall asleep and that happens to me too, but usually only on days that I've not gotten a workout in. Maybe working out would make you fall asleep faster/sleep better. You'd get a work out in like you want, but sleep might also come easier and counteract the fact that you're getting up a bit earlier. Could be worth a try. Good luck to you!
Do you think it would be better to lose sleep to gain workouts? I would be willing to try, I just don't want to end up feeling even more exhausted.0 -
I would focus on meeting your calorie goals. You can definitely lose weight without exercise. Since you're on your feet all day, you're not exactly a couch potato! With that said, though, if I were you, I'd "schedule" in an hour or so each of the weekend days to start adding in some walking or jogging. Don't kill yourself but challenge yourself to try!0
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Could you do more lesson planning for the week over the weekend? I don't know how that works for you as a daycare employee. I know in my job, I basically lesson plan on the fly (because I never know how far my students have been able to go with their practice each week until I see them). Of course I have an idea of where I want to go, but it is largely dependent on them. However, if you could knock out even a couple days of lesson planning over the weekend, you might be able to free up some much needed time during the week and get in one or two workouts that way.
Balance is so hard! Sometimes I have none. I know that writing down when I will accomplish certain things is a really helpful exercise for me to do when I'm struggling.0 -
oldsoul918 wrote: »Get up at 5-5:30 and get a work out in. You say it takes you a long time to fall asleep and that happens to me too, but usually only on days that I've not gotten a workout in. Maybe working out would make you fall asleep faster/sleep better. You'd get a work out in like you want, but sleep might also come easier and counteract the fact that you're getting up a bit earlier. Could be worth a try. Good luck to you!
Do you think it would be better to lose sleep to gain workouts? I would be willing to try, I just don't want to end up feeling even more exhausted.
I'll almost always choose a workout over sleep. That may not work for everyone, but I feel so much better during the day (more energized) and sleep better at night if I've gotten a work out in. I've been getting up at 3am to hit the gym for over a year now. Before that I got up at 3:30am for nearly 3 years
Internal clock is set I guess...I wake up around 3am most days whether my alarm goes off or not. It gets easier...I swear 
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oldsoul918 wrote: »oldsoul918 wrote: »Get up at 5-5:30 and get a work out in. You say it takes you a long time to fall asleep and that happens to me too, but usually only on days that I've not gotten a workout in. Maybe working out would make you fall asleep faster/sleep better. You'd get a work out in like you want, but sleep might also come easier and counteract the fact that you're getting up a bit earlier. Could be worth a try. Good luck to you!
Do you think it would be better to lose sleep to gain workouts? I would be willing to try, I just don't want to end up feeling even more exhausted.
I'll almost always choose a workout over sleep. That may not work for everyone, but I feel so much better during the day (more energized) and sleep better at night if I've gotten a work out in. I've been getting up at 3am to hit the gym for over a year now. Before that I got up at 3:30am for nearly 3 years Internal clock is set I guess...I wake up around 3am most days whether my alarm goes off or not. It gets easier...I swear
Holy crap! What time do you tend to go to sleep at night??0 -
Your career, seems like an exercise regimen; in of itself. So I don't believe that you should, exercise beyond that; especially since you're already exhausted. I'd advise you, to just focus on portion control instead; to lose the weight.0
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MondayJune22nd2015 wrote: »Your career, seems like an exercise regimen; in of itself. So I don't believe that you should, exercise beyond that; especially since you're already exhausted. I'd advise you, to just focus on portion control instead; to lose the weight.
That is pretty much why I suggested the strength training 3 times per week. Calorie deficit for weight loss, strength training to maintain muscle mass so you look good when you're done, and for health benefits like bone health and a few more calories to eat.0 -
Yeah, I'd either suggest waking up early, or if that doesn't work put aside a couple of days for errands if need be, but maybe try preparing lunches and dinners on the weekend and freezing them so you don't have to waste time with it during the week and that gives you an extra hour four a workout, and all you really need is 30/45 min0
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_nicolemarie_ wrote: »Yeah, I'd either suggest waking up early, or if that doesn't work put aside a couple of days for errands if need be, but maybe try preparing lunches and dinners on the weekend and freezing them so you don't have to waste time with it during the week and that gives you an extra hour four a workout, and all you really need is 30/45 min
I've wanted to freeze meals or make them on weekends so bad! Buuuut I live with three other people and we all have the same fridge and freezer. So that doesn't work too well haha0 -
Do you work everyday? Maybe you can add 30 minute workouts in between?(If you have time) Since you are on your feet all the time, you are keeping active. But I think the little workouts may help you sleep easier?0
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blankiefinder wrote: »MondayJune22nd2015 wrote: »Your career, seems like an exercise regimen; in of itself. So I don't believe that you should, exercise beyond that; especially since you're already exhausted. I'd advise you, to just focus on portion control instead; to lose the weight.
That is pretty much why I suggested the strength training 3 times per week. Calorie deficit for weight loss, strength training to maintain muscle mass so you look good when you're done, and for health benefits like bone health and a few more calories to eat.
Since her student's are 3 year old's, I assume that there're many times in even a day; that she's lifting some of them.0 -
You work 10 hour days? I've been a teacher for 40 years, and yes, it can be brutal. Here's my schedule for my job at teaching middle school:
5:15 Wake up without an alarm; coffee is automatically brewed
5:15-6:15 Drink coffee, read the New York Times, browse other news, knit, read, snuggle with dog
6:15 Shower, make breakfast, lunch and snacks for school
7:40 Drive to work: eat breakfast while organizing for the day
5:00-5:30 Drive home (I save all but vital errands for the weekend)
5:30 Eat dinner, exercise, walk dog
7:30 Settle in, maybe prepare for school if necessary (try not to work at night), knit, read, practice hobbies
9:30 Go to bed
I feel like I have plenty of time for boyfriend, other friends, hobbies, school prep. I generally do my lesson plans on Sunday afternoons, so that most of my evenings are semi-free from schoolwork. It's not always possible as I teach English and do the school yearbook, but it's manageable.0 -
oldsoul918 wrote: »oldsoul918 wrote: »Get up at 5-5:30 and get a work out in. You say it takes you a long time to fall asleep and that happens to me too, but usually only on days that I've not gotten a workout in. Maybe working out would make you fall asleep faster/sleep better. You'd get a work out in like you want, but sleep might also come easier and counteract the fact that you're getting up a bit earlier. Could be worth a try. Good luck to you!
Do you think it would be better to lose sleep to gain workouts? I would be willing to try, I just don't want to end up feeling even more exhausted.
I'll almost always choose a workout over sleep. That may not work for everyone, but I feel so much better during the day (more energized) and sleep better at night if I've gotten a work out in. I've been getting up at 3am to hit the gym for over a year now. Before that I got up at 3:30am for nearly 3 years Internal clock is set I guess...I wake up around 3am most days whether my alarm goes off or not. It gets easier...I swear
Holy crap! What time do you tend to go to sleep at night??
Usually around 8:30
DVR is my best friend 
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MondayJune22nd2015 wrote: »blankiefinder wrote: »MondayJune22nd2015 wrote: »Your career, seems like an exercise regimen; in of itself. So I don't believe that you should, exercise beyond that; especially since you're already exhausted. I'd advise you, to just focus on portion control instead; to lose the weight.
That is pretty much why I suggested the strength training 3 times per week. Calorie deficit for weight loss, strength training to maintain muscle mass so you look good when you're done, and for health benefits like bone health and a few more calories to eat.
Since her student's are 3 year old's, I assume that there're many times in even a day; that she's lifting some of them.
Most definitely.0 -
Even teaching junior high can be physically exhausting even though I don't pick up my students. I walk around all day, kneel down at desks, move crap around. As for working would, I try sometimes to do half in the morning and half in the evening.0
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I work with little ones too. On the days I workout I'm usually out for about 13 hours door to door. If you want it, you'll get it.0
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_nicolemarie_ wrote: »Yeah, I'd either suggest waking up early, or if that doesn't work put aside a couple of days for errands if need be, but maybe try preparing lunches and dinners on the weekend and freezing them so you don't have to waste time with it during the week and that gives you an extra hour four a workout, and all you really need is 30/45 min
I've wanted to freeze meals or make them on weekends so bad! Buuuut I live with three other people and we all have the same fridge and freezer. So that doesn't work too well haha
Well that's rough, living with just one roommate and that freezer space gets crammed. Just a thought, because I'm guessing you all have designated space, make a very particular grocery list so that there are no leftovers of the uncooked stuff so that all you're storing in the fridge are cooked meals, if you're going to be eating it within the week it really doesn't need to be frozen, and then without all of the lose ingredients it should take up less space anyways.0 -
OP, the most important thing for losing weight is what you eat, so focus first on getting that in line. As others have said, your job provides a lot of physical activity, so just fit in exercise where you can - on the weekends, a couple of times per week instead of errands. Making sure you are in a calorie deficit will make the most difference.
And you didn't ask for help with the sleep thing, but...you might try 10-15 minutes of breathing exercises and basic meditation before you try to sleep, it works wonders for me.
Hang in there, you can do this!0 -
Thank you everyone! This is helpful0
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It doesn't look like you have time after work, so could you try waking up earlier for a workout in the morning? It may also help you to fall asleep earlier too in the evenings. At least try it for a few weeks, see how you feel.
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If you're physically exhausted every day, it seems like there are two possibilities: (1) you're already getting all the physical exercise you need running around after toddlers, or (2) finding a way to work in at least one or two exercise sessions on the weekends would energize and strengthen whatever parts of your body are neglected by your weekday routine. But I think the commenters above hit on the important point: calorie control all by itself will reduce weight, and then if you're lighter you might feel less exhausted, not to mention happier in general. And calorie control can be more about portion control than any major time-consuming change in how you cook.0
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First of all, bless you! Just reading "I work full time at a day care with a class of 22 three year olds" sent me into a state of exhaustion. I can't even keep up with my two youngest grandchildren (2 1/2 and 1) at the same time.
As others have said, with as much activity as you do every day the place to focus on right now is your diet. No special foods or elaborate pre-made meals are needed. Eat what you like, but eat less of it. Log it all here and you'll see the areas where you are doing well and where you need to make improvement. Once the diet improves, your energy level should follow.
With your new friends, instead of watching TV can you do exercise videos or online routines at home together?0 -
Thanks!0
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I work two jobs and it isn't quite unusual for me to sometimes work 4:30am to 3pm then 5pm to 12am. I understand the time-struggle.
I would focus on your food intake/nutrition and only worry about exercise on weekends where you might have some free time. You don't need to go to the gym everyday to lose weight or be healthy - especially with the sort of work you do! You can lose weight through diet alone!0
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