On and off again several times. I'm trying again.

I've used MyFitnessPal on and off several times in the past few years. The best weight loss success I've had was using it faithfully. After reaching my goal I thought I could get by without it but I found I wasn't successful. So I went back to using it but not as strictly. I again didn't have success so I gave up. This went on several times. Now I'm trying again. I've been reading "Soft Skills" by John Sonmez and I want to try again. My goal is to get to 185 and I'm at 208 right now.