losing weight

Losing weight is not as hard as people say it is. It is simply a matter of changing your lifestyle, just as eating junk food and not working out is considered a lifestyle.
A quote i live by that helps keep me going is " if you do what is easy your life will be hard, but if you do what is hard ,taking life by the collar, striving to achieve your goals then life will be easy" . One of the easiest things we all do is ...MAKING EXCUSES. Its so easy to make excuses for your life but that will not help you reach your goals. Im a 19 year old girl living in South Africa struggling to lose weight just like everybody else thats on the same boat..but i have never been this motivated and inspired to keep moving foward. Sometimes i see no progress...slow progression is deflating but with the right positive mindset i NEVER GIVE UP.
I hope that this will help anybody reading this wanting to lose weight know that you are not alone...and you have absolutely nothing to lose , apart from your weight