Keto+Deficit+Wieghts=~.5 lbs/day

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dankny73
dankny73 Posts: 2 Member
in Introduce Yourself
Been on this app for a month and I'm able to keep my calorie deficit without hunger I think by staying Ketogenic. My goal is to be 200 with 12% body fat by my birthday in April

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  • dankny73
    dankny73 Posts: 2 Member
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    Right now I'm 5'10 260 from my scale that calculates body fat im 36-37% bf once I get closer to my goal I'll get a dexa scan. Sounds like a stretch but if I continue this rate and don't loose muscle mass i confident I'll get there
  • barbiewantstobeme
    barbiewantstobeme Posts: 4 Member
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    I have just started the keto diet any suggestions
  • OfficialDSXIII
    OfficialDSXIII Posts: 91 Member
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    You got this! I'm your height and also started at 260 pounds. I'm not where I want to be yet, but am still making progress. Adopting a low carb lifestyle was the first successful step I took in changing my body composition and I'm sure it will do the same for you!

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