is it ok

lovehard26
lovehard26 Posts: 1 Member
edited November 2024 in Chit-Chat
Hello everyone so my calorie intake is 1500 I scan everything I eat the things I've been eating are not that bad but they are not super healthy either is it OK to eat what I want just as long as I stay in my intake zone

Replies

  • MrsBooBear
    MrsBooBear Posts: 12,618 Member
    If you're in a calorie deficit, you will lose weight.

    You may want to post this in General Diet and weight loss Forum. Good luck!
  • BiggieSmallsInc
    BiggieSmallsInc Posts: 380 Member
    And depending on why you are doing it, you may want to cut out certain things. I agree the other forum you will probably get better answers
  • kmlong2015
    kmlong2015 Posts: 515 Member
    If you just started your calories at 1500 and didnt calculate your tdee, you might want to. Your intake may be different.
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