is it ok
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lovehard26
Posts: 1 Member
in Chit-Chat
Hello everyone so my calorie intake is 1500 I scan everything I eat the things I've been eating are not that bad but they are not super healthy either is it OK to eat what I want just as long as I stay in my intake zone
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Replies
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If you're in a calorie deficit, you will lose weight.
You may want to post this in General Diet and weight loss Forum. Good luck!0 -
And depending on why you are doing it, you may want to cut out certain things. I agree the other forum you will probably get better answers0
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If you just started your calories at 1500 and didnt calculate your tdee, you might want to. Your intake may be different.0
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