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littomissme
littomissme Posts: 3 Member
edited November 2024 in Getting Started
I am looking for any exercise or food tips to help me lose weight quicker than I plan please

Replies

  • blankiefinder
    blankiefinder Posts: 3,599 Member
    littomissme wrote: »
    I am looking for any exercise or food tips to help me lose weight quicker than I plan please

    Well, how quick do you plan?

    What are your stats? Weight, height... and what rate of loss are you hoping to achieve?

    http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside#latest
  • littomissme
    littomissme Posts: 3 Member
    Hey not real fast but just at least before next May haha am just looking to get rid of tummy fat
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    Again, without any stats or anything, it's impossible to help. If you don't want to post them, I'd recommend reading my post above and going from there.
  • TeaBea
    TeaBea Posts: 14,517 Member
    edited December 2015
    All weight loss is not created equal.

    Fast weight loss often sacrifices more lean muscle than moderate paced weight loss does. This is great if your goal is just the number on the scale. If your goal is lowering your body fat percentage, or looking good in a swimsuit, then fast weight loss is not for most people.

    Pound per week goals
    75+ lbs set to lose 2 lb range
    Between 40 - 75 lbs set to lose 1.5 lb range
    Between 25-40 lbs set to lose 1 lb range
    Between 15-25 lbs set to lose 1 -.50 lb range
    Less than 15 lbs set to lose 0.5 lbs range


    Exercise is for fitness. To make you healthier, to keep existing lean muscle, to achieve a firm look....choose an all around fitness regimen with strength training and cardio. But if your only goal is just the number on the scale....then all cardio will help you get there quicker as cardio burns more calories.
  • littomissme
    littomissme Posts: 3 Member
    Hey am nine and half stone and gained a lot of tummy weight am 5 foot and looking to lose the tummy weight so any tips to motivate help or encourage would be great
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